Class Schedule

Join us for a workout! Be part of our community, build friendships, push your limits, and leave feeling incredible every time!

We’re excited to meet you!

(Please sign up for Sean’s classes as we need to know the attendance number for class set up)

Mondays

11-1130am Sons of Airdyne- Sean

A 30-45 minute workout focused on the Schwinn Airdyne Cycle. Participants train on and off of the cycle using one of these supremely tough cardio machines- The Airdyne. The upper and lower body aspect of the bike combined with unrelenting resistance can be extremely humbling. God Speed!

1pm-2pm All Levels Yoga- Avery

This class is a great way to counter the effects of desk sitting. How is that? By Challenging balance, stengthening the arms and core through a variety of balances. We will also open heart space through backbens while incorporating the yoga moves you know and love

Tuesdays

11am-12pm Gauntlet Strength and Power Intervals- Sean

Boot camp style power and muscle endurance training using a large variety of Gauntlet equipment and machines. Class is usually outside unless the temperature is under 40 degrees.

Thursdays

11am- 12pm Gauntlet “S.H.I.I.T. Storm”- Sean

Interval traing that, at times, looks and feels like medieval torture.

Please call if you have any questions

1pm-2pm Vinyasa Yoga- Avery

Yoga based on holding poses with proper form and using breathing techniques to find more space and length in your body.