Class Schedule

 

Join us for a workout! Be part of our community, build friendships, push your limits,

and leave feeling incredible every time! We’re excited to meet you!

(Please sign up in advance for Sean’s classes as we need to know the attendance number for class set up)

 

Mondays

11-1130am Sons of Airdyne- Sean

A 30-45 minute workout focused on the Schwinn Airdyne Cycle. Participants train on and off of the cycle using one of these supremely tough cardio machines- The Airdyne. The upper and lower body aspect of the bike combined with unrelenting resistance can be extremely humbling. God Speed!

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Tuesdays

11am-12pm Gauntlet Strength and Power Intervals- Sean

Boot camp style power and muscle endurance training using a large variety of Gauntlet equipment and machines. Class is usually outside unless the temperature is under 40 degrees.

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Thursdays

11am- 12pm Gauntlet “S.H.I.I.T. Storm”- Sean

Interval traing that, at times, looks and feels like medieval torture.

Please call if you have any questions.

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